Weight: 9st
Back up again. Poop. Slipped on the diet today...felt so demotivated by the lack of weight loss this week that I gave up on the diet so today I've been naughty. This is what I have eaten today...
Egg and cress sandwich, an ice cream, chips, salad cream, 1 twix finger, 1 mini roll.
Looking at it like this, I haven't madly over eaten - infact it doesn't look like that much food for a whole day so maybe it isn't as bad as I thought but of course its all the wrong things. Didn't find a wedding dress again today but I have learned alot about what shape dress suits me, which helps! I am going to get back on the diet tomorrow but with a PV day and I am going to make some changes. Make sure I exercise enough. Not going to weigh myself every day - will try only once a week (will weigh tomorrow and then wait till next Sunday).
This blog is to track and share my dieting experiences and thoughts! I am trying the new diet by Dr Dukan. My main motivation is my wedding next year but I'm hoping to slim down for the summer and keep it off! Update: I stuck to it for 3 weeks and lost 7 lbs. I am now fed up of it and going to dive back into slimming world and see how that goes. Have learned alot through Dukan methods and will be taking some of these ideas into my new dieting plan and try to avoid too many carbs.
Sunday, 5 June 2011
Saturday, 4 June 2011
Day 19: - 8 lbs
Weight 8st 13 lbs
Back and forth between 9st/8st13lbs getting boring now! Come on 8st 12lbs, I want to meet you! Did not do my exercise today because I hurt my toe and could hardly walk most of the day! Will try to get up and go out early tomorrow morning though before going wedding dress shopping!
Breakfast: Oatbran porridge, 1 boiled egg
Lunch: Had it quite late as wasn't hungry and was busy-2 chicken legs, 1 smoked salmon slice, bit of x/l cheese, muller light.
Dinner: 2 egg ham omelette, bit of x/; cheese, muller light.
Watercheck: 2+litres.
Back and forth between 9st/8st13lbs getting boring now! Come on 8st 12lbs, I want to meet you! Did not do my exercise today because I hurt my toe and could hardly walk most of the day! Will try to get up and go out early tomorrow morning though before going wedding dress shopping!
Breakfast: Oatbran porridge, 1 boiled egg
Lunch: Had it quite late as wasn't hungry and was busy-2 chicken legs, 1 smoked salmon slice, bit of x/l cheese, muller light.
Dinner: 2 egg ham omelette, bit of x/; cheese, muller light.
Watercheck: 2+litres.
Friday, 3 June 2011
Day 18: - 7lbs
A good day today...have done what I set out to do and improved water intake and went for a 50 minute walk/jog. Estimated water intake today is 2.5-3L + 3 cups of tea. Also changed my oatbran to daily today.
Breakfast: 2 tbsps oatbran porridge, 1 boiled egg.
Lunch: Chicken and Ham soup. Muller light.
Dinner: Roast chicken, roasted butternut squash, lettuce, 5 cherry tomatoes, muller light.
Highlights mint chocolate drink (my not too naughty treat).
Breakfast: 2 tbsps oatbran porridge, 1 boiled egg.
Lunch: Chicken and Ham soup. Muller light.
Dinner: Roast chicken, roasted butternut squash, lettuce, 5 cherry tomatoes, muller light.
Highlights mint chocolate drink (my not too naughty treat).
Thursday, 2 June 2011
Chicken and Ham soup recipe
42g ham
42g mushrooms
2 medium corgettes
2 medium onions
1 chicken breast
3/4 pint stock made with chicken bovril/stock cube
2 tsp light soy sauce
This is actually a slimming world recipe. I just chop it all up and whack it all in together for about 20 minutes. Then I blend half of it and leave the rest chuncky. I get about 3 servings out of it but could be 4 smaller bowls. Yum! Enjoy!
42g mushrooms
2 medium corgettes
2 medium onions
1 chicken breast
3/4 pint stock made with chicken bovril/stock cube
2 tsp light soy sauce
This is actually a slimming world recipe. I just chop it all up and whack it all in together for about 20 minutes. Then I blend half of it and leave the rest chuncky. I get about 3 servings out of it but could be 4 smaller bowls. Yum! Enjoy!
Day 18: - 7lbs
Weight: 9st
Arghh! It seems my body has a favourite weight right now and it keeps going back to it. Must go for a run in a bit maybe thats my problem...not enough exercise and too much yogurt! and probably not enough to drink. Going to drink loads today. Mission! (Also, have been to the toilet now)
Arghh! It seems my body has a favourite weight right now and it keeps going back to it. Must go for a run in a bit maybe thats my problem...not enough exercise and too much yogurt! and probably not enough to drink. Going to drink loads today. Mission! (Also, have been to the toilet now)
Day 17: - 8 lb
Weight: 8st 13lbs
Dieting is hard at the moment as the weight loss has slowed down since my first week! So...I broke my diet today...only two small things but I feel I must confess. I had a little mouth watering moment and decided to go for it and have 1 twix finger (113kcals) with a cup of tea. It was nice. Anyway, I have also been a bit naughty as didn't do my exercise today but will make up for it tomorrow. So I have decided to make a change to my diet now as I'm not sure if my oatbran every other day is working for me so I am going to go back to having 2 tbsps every day now. I think I am eating quite alot really...probably too many flavoured yogurts?
Breakfast: 4 tbsps oatbran porridge with some cinnamon and sweetener. Activia yogurt.
Lunch: smoked salmon, x/l cheese spread, ham, 1 boiled egg. Activia yogurt.
Dinner: 2 egg ham omelette with a bit of x/l cheese spread (plus I added forbidden veggies as really fancied them and thought it wouldn't be too bad - 2 cherry tomatoes, 1 mushroom, 2 slices red onion. Muller light.
Drinks: diet coke, tea, 1x highlights chocolate drink, squash.
Dieting is hard at the moment as the weight loss has slowed down since my first week! So...I broke my diet today...only two small things but I feel I must confess. I had a little mouth watering moment and decided to go for it and have 1 twix finger (113kcals) with a cup of tea. It was nice. Anyway, I have also been a bit naughty as didn't do my exercise today but will make up for it tomorrow. So I have decided to make a change to my diet now as I'm not sure if my oatbran every other day is working for me so I am going to go back to having 2 tbsps every day now. I think I am eating quite alot really...probably too many flavoured yogurts?
Breakfast: 4 tbsps oatbran porridge with some cinnamon and sweetener. Activia yogurt.
Lunch: smoked salmon, x/l cheese spread, ham, 1 boiled egg. Activia yogurt.
Dinner: 2 egg ham omelette with a bit of x/l cheese spread (plus I added forbidden veggies as really fancied them and thought it wouldn't be too bad - 2 cherry tomatoes, 1 mushroom, 2 slices red onion. Muller light.
Drinks: diet coke, tea, 1x highlights chocolate drink, squash.
Wednesday, 1 June 2011
16 days: - 7lbs
Weight: 9st 0lbs
Put a lb on again yesterday...don't know how really but might be to do with period or maybe I'm not eating enough!? Anyway, it came off today so back to 9st.
Yesterday: Oatbran porridge, 2 boiled eggs and cheese triangle, yogurt, mussels, steak, yogurt.
Today: 1 egg, ham, mushrooms, 2 cherry tomatoes, yogurt, diet coke. Dinner: asparagus, cherry tomatoes, 2 sea bass fillets, muller light.
I haven't eaten much today...will try to eat more tomorrow!
Drinks: Squash, tea, also had a highlights hot choc.
Exercise: 1 hr Zumba
Put a lb on again yesterday...don't know how really but might be to do with period or maybe I'm not eating enough!? Anyway, it came off today so back to 9st.
Yesterday: Oatbran porridge, 2 boiled eggs and cheese triangle, yogurt, mussels, steak, yogurt.
Today: 1 egg, ham, mushrooms, 2 cherry tomatoes, yogurt, diet coke. Dinner: asparagus, cherry tomatoes, 2 sea bass fillets, muller light.
I haven't eaten much today...will try to eat more tomorrow!
Drinks: Squash, tea, also had a highlights hot choc.
Exercise: 1 hr Zumba
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