Wasn't very organised today and didn't have much food in the house but got the shopping today so will get sorted now for the rest of the week. Felt a but bloated today but I think that is due to pigging out on the weekend. Exercise helped give me a bit of energy though!
Green day:
Breakfast: Oat so simple, semi skimmed milk (a+b)
Lunch: Packet of frazzles (5s?) apple, muller light
Dinner: Pasta with pesto (1) and 42g feta (b) and vegetables
Exercise: 20 minute jogging
Watercheck: 1.5L + 2 teas. Probably need to drink a bit more.
ABB+6syns
This blog is to track and share my dieting experiences and thoughts! I am trying the new diet by Dr Dukan. My main motivation is my wedding next year but I'm hoping to slim down for the summer and keep it off! Update: I stuck to it for 3 weeks and lost 7 lbs. I am now fed up of it and going to dive back into slimming world and see how that goes. Have learned alot through Dukan methods and will be taking some of these ideas into my new dieting plan and try to avoid too many carbs.
Monday, 13 June 2011
Sunday, 12 June 2011
Day 28: - 7 lbs
Sunday: 9st 0lbs.
Been a bit slack for the last few days...I did have a sneaky mid-week weigh on Thursday and I had gone down to 8st 12lbs but I've been naughty all weekend so I reckon that is why I've gone back up to 9st.
Must get organised for the next week and get back on it. Not got as many distractions to the diet next weekend so hopefully I will be better this week. Went running Mon-Thurs but haven't done any exercise this weekend so must get back to that next week. Fingers crossed for nice weather! Aim for next week is to lose 2lbs. Come on 8st 12lbs!
Been a bit slack for the last few days...I did have a sneaky mid-week weigh on Thursday and I had gone down to 8st 12lbs but I've been naughty all weekend so I reckon that is why I've gone back up to 9st.
Must get organised for the next week and get back on it. Not got as many distractions to the diet next weekend so hopefully I will be better this week. Went running Mon-Thurs but haven't done any exercise this weekend so must get back to that next week. Fingers crossed for nice weather! Aim for next week is to lose 2lbs. Come on 8st 12lbs!
Wednesday, 8 June 2011
24/4
Diet going good. Am very proud I resisted any biscuits at work today! It looks like I've had quite a few syns though still...will try not to have any tomorrow so I can make up for it. Had a rest from the crunches and running today.
Breakfast: 28g oatbran porridge (a+b)
Apple
Lunch: Pasta with a tomato weight watchers sauce (2 syns?)
Dinner: Thai green chicken curry with rice (b+6 syns)
Muller light
2 squares cadbury's chocolate (5)
ABB+13syns
Breakfast: 28g oatbran porridge (a+b)
Apple
Lunch: Pasta with a tomato weight watchers sauce (2 syns?)
Dinner: Thai green chicken curry with rice (b+6 syns)
Muller light
2 squares cadbury's chocolate (5)
ABB+13syns
Tuesday, 7 June 2011
Day 23/3 - Tuesday
Feeling good today...doing 75 crunches morning and night makes you feel those abs!
Breakfast: Oatbran porridge (a+b) boiled egg
Snack: Apple
Lunch: Feta cheese (a) salad, f/f yogurt
Dinner: Chicken, small jacket potato (B) salad, light mayonaise (1) laughing cow x 1 (1) muller light
AABB + 2SYNS
Watercheck: 2L
Exercise: 25 minute jog. 1 hr Zumba class.
Breakfast: Oatbran porridge (a+b) boiled egg
Snack: Apple
Lunch: Feta cheese (a) salad, f/f yogurt
Dinner: Chicken, small jacket potato (B) salad, light mayonaise (1) laughing cow x 1 (1) muller light
AABB + 2SYNS
Watercheck: 2L
Exercise: 25 minute jog. 1 hr Zumba class.
Day 22/2
Didn't weigh this morning for the first time in a while. That was OK. So I wasn't 100% good today and not as organised as I should have been but lots of positives. Ended up doing a green day as didn't have alot of time for dinner and so ended up having pasta.
Breakfast: 28g oatbran (a+b) 1 boiled egg
Lunch: 2x Wholemeal bread (b) cheese (a) pickle and salad sandwich. Tea. Water.
I snacked on little sweets that were on the table at work-very naughty.
Dinner: Pasta with vegetables and a weight watchers sauce (about less than 2syns for the amount I had) Grated cheese on top- about 3 syns worth.
Also, I had half as much as Robin (which is half as much as I would normally have)
AABB + 5 syns PLUS the sweets I had (must be better tomorrow!)
Didn't have time for any yogurt for dessert or anything but didn't feel hungry.
Watercheck: 1L - Need to drink more tomorrow.
Exercise: 25 minutes jogging. 150 crunches.
Breakfast: 28g oatbran (a+b) 1 boiled egg
Lunch: 2x Wholemeal bread (b) cheese (a) pickle and salad sandwich. Tea. Water.
I snacked on little sweets that were on the table at work-very naughty.
Dinner: Pasta with vegetables and a weight watchers sauce (about less than 2syns for the amount I had) Grated cheese on top- about 3 syns worth.
Also, I had half as much as Robin (which is half as much as I would normally have)
AABB + 5 syns PLUS the sweets I had (must be better tomorrow!)
Didn't have time for any yogurt for dessert or anything but didn't feel hungry.
Watercheck: 1L - Need to drink more tomorrow.
Exercise: 25 minutes jogging. 150 crunches.
Sunday, 5 June 2011
Day 21/1 (total diet/slimming world): - 7 lbs
Weight: 9st 0lbs
Now I am following slimming world diet. I have ordered food shopping and made a plan for the week. Treated myself a little bit today so had a few syns. On slimming world I am going to stick to red days. You are allowed 4 healthy extras a day - 2 a options (milk and cheese) and 2 b options (which will be cereals, potato/rice for me on red days). You are allowed between 5-15 syns a day. I am trying to even it out to 8-10 over the week.
Breakfast: Oatbran porridge with semi skimmed milk (b+a), 1 boiled egg
Snack: mini roll (about 4.5 syns)
Lunch: Didn't have anything but had a Twix later (13 syns I think)
Dinner: Half jacket potato (b) peppered mackerel and salad. L/C L Cheese triangle (part of a)
Muller light.
Watercheck: 1.5L
Options check: AABB Total Syns= 17.5
Didn't get around to exercise today but have a plan for the next week to get focussed!
Now I am following slimming world diet. I have ordered food shopping and made a plan for the week. Treated myself a little bit today so had a few syns. On slimming world I am going to stick to red days. You are allowed 4 healthy extras a day - 2 a options (milk and cheese) and 2 b options (which will be cereals, potato/rice for me on red days). You are allowed between 5-15 syns a day. I am trying to even it out to 8-10 over the week.
Breakfast: Oatbran porridge with semi skimmed milk (b+a), 1 boiled egg
Snack: mini roll (about 4.5 syns)
Lunch: Didn't have anything but had a Twix later (13 syns I think)
Dinner: Half jacket potato (b) peppered mackerel and salad. L/C L Cheese triangle (part of a)
Muller light.
Watercheck: 1.5L
Options check: AABB Total Syns= 17.5
Didn't get around to exercise today but have a plan for the next week to get focussed!
Day 21: - 7lbs
Weight: 9st 0 lbs.
I was going to stick to it but I am fed up and think I need variety so I am going back to slimming world dieting. I am going to take the following points of Dukan through to my new diet: Drink lots of water. F/F Yogurts. Stick with low carbs. Exercise 30 minutes a day.
Going to do the food shopping later and organise my food plan for the week. Will post my daily eating on here but not going to weigh every day anymore. Wish me luck!
I was going to stick to it but I am fed up and think I need variety so I am going back to slimming world dieting. I am going to take the following points of Dukan through to my new diet: Drink lots of water. F/F Yogurts. Stick with low carbs. Exercise 30 minutes a day.
Going to do the food shopping later and organise my food plan for the week. Will post my daily eating on here but not going to weigh every day anymore. Wish me luck!
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