Thursday

Weight 8st12lbs

I've been a bit slack with the posting...sorry! I have been a weekday dieter for a while as lots of foody and drinky events going on at weekends. Anyway...started a half DUKAN, half Kate-made-up rules diet on Monday!! Did see 8st 11lbs on the scales yesterday but it was 8st12lbs today. My rules...oatbran, semi-skimmed milk is ok, as much protein as want, low fat cream cheese, lettuce and cucumber ok, muller lights, lots of water, 25 minutes exercise every day, treat if needed!

Decided to have a little look at calorie intake too so might keep that up as was quite interesting to see on myfitnesspal.com

Breakfast: oatbran porridge, 1 boiled egg
Lunch:: smoked salmon and cheese spread, cucumber, muller light
Dinner: 1 small pork loin, 1 1/2 kippers, half plate lettuce, muller light
Snack: twix 1 snack finger, tea
Watercheck: atleast 1.5 L
Exercise: 25minutes jogging

Totals	942	59	44	54
Your Daily Goal	1,387	190	46	52
Remaining	445	131	2	-2
	Calories	Carbs	Fat	Protein
	*You've earned 187 extra calories from exercise today

Totals	942	59	44	54
Your Daily Goal	1,387	190	46	52
Remaining	445	131	2	-2
	Calories	Carbs	Fat	Protein
	*You've earned 187 extra calories from exercise today

Thinspiration...

VS beauties Candice Swanepoel (22) and Erin Heatherton (22). I'll need to keep my jogging and daily crunches up to get anywhere close to these!!!lol

Day 29

Wasn't very organised today and didn't have much food in the house but got the shopping today so will get sorted now for the rest of the week. Felt a but bloated today but I think that is due to pigging out on the weekend. Exercise helped give me a bit of energy though!

Green day:

Breakfast: Oat so simple, semi skimmed milk (a+b)
Lunch: Packet of frazzles (5s?) apple, muller light
Dinner: Pasta with pesto (1) and 42g feta (b) and vegetables
Exercise: 20 minute jogging
Watercheck: 1.5L + 2 teas. Probably need to drink a bit more.

ABB+6syns

Day 28: - 7 lbs

Sunday: 9st 0lbs.
Been a bit slack for the last few days...I did have a sneaky mid-week weigh on Thursday and I had gone down to 8st 12lbs but I've been naughty all weekend so I reckon that is why I've gone back up to 9st.

Must get organised for the next week and get back on it. Not got as many distractions to the diet next weekend so hopefully I will be better this week. Went running Mon-Thurs but haven't done any exercise this weekend so must get back to that next week. Fingers crossed for nice weather! Aim for next week is to lose 2lbs. Come on 8st 12lbs!

24/4

Diet going good. Am very proud I resisted any biscuits at work today! It looks like I've had quite a few syns though still...will try not to have any tomorrow so I can make up for it. Had a rest from the crunches and running today.

Breakfast: 28g oatbran porridge (a+b)
Apple
Lunch: Pasta with a tomato weight watchers sauce (2 syns?)
Dinner: Thai green chicken curry with rice (b+6 syns)
Muller light
2 squares cadbury's chocolate (5)
ABB+13syns

Day 23/3 - Tuesday

Feeling good today...doing 75 crunches morning and night makes you feel those abs!

Breakfast: Oatbran porridge (a+b) boiled egg
Snack: Apple
Lunch: Feta cheese (a) salad, f/f yogurt
Dinner: Chicken, small jacket potato (B) salad, light mayonaise (1) laughing cow x 1 (1) muller light
AABB + 2SYNS
Watercheck: 2L
Exercise: 25 minute jog. 1 hr Zumba class.

Day 22/2

Didn't weigh this morning for the first time in a while. That was OK. So I wasn't 100% good today and not as organised as I should have been but lots of positives. Ended up doing a green day as didn't have alot of time for dinner and so ended up having pasta.

Breakfast: 28g oatbran (a+b) 1 boiled egg

Lunch: 2x Wholemeal bread (b) cheese (a) pickle and salad sandwich. Tea. Water.

I snacked on little sweets that were on the table at work-very naughty.
Dinner: Pasta with vegetables and a weight watchers sauce (about less than 2syns for the amount I had) Grated cheese on top- about 3 syns worth.
Also, I had half as much as Robin (which is half as much as I would normally have)

AABB + 5 syns PLUS the sweets I had (must be better tomorrow!)
Didn't have time for any yogurt for dessert or anything but didn't feel hungry.
Watercheck: 1L - Need to drink more tomorrow.
Exercise: 25 minutes jogging. 150 crunches.