Wasn't very organised today and didn't have much food in the house but got the shopping today so will get sorted now for the rest of the week. Felt a but bloated today but I think that is due to pigging out on the weekend. Exercise helped give me a bit of energy though!
Green day:
Breakfast: Oat so simple, semi skimmed milk (a+b)
Lunch: Packet of frazzles (5s?) apple, muller light
Dinner: Pasta with pesto (1) and 42g feta (b) and vegetables
Exercise: 20 minute jogging
Watercheck: 1.5L + 2 teas. Probably need to drink a bit more.
ABB+6syns
This blog is to track and share my dieting experiences and thoughts! I am trying the new diet by Dr Dukan. My main motivation is my wedding next year but I'm hoping to slim down for the summer and keep it off! Update: I stuck to it for 3 weeks and lost 7 lbs. I am now fed up of it and going to dive back into slimming world and see how that goes. Have learned alot through Dukan methods and will be taking some of these ideas into my new dieting plan and try to avoid too many carbs.
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