Weight: 8st 13lbs
Dieting is hard at the moment as the weight loss has slowed down since my first week! So...I broke my diet today...only two small things but I feel I must confess. I had a little mouth watering moment and decided to go for it and have 1 twix finger (113kcals) with a cup of tea. It was nice. Anyway, I have also been a bit naughty as didn't do my exercise today but will make up for it tomorrow. So I have decided to make a change to my diet now as I'm not sure if my oatbran every other day is working for me so I am going to go back to having 2 tbsps every day now. I think I am eating quite alot really...probably too many flavoured yogurts?
Breakfast: 4 tbsps oatbran porridge with some cinnamon and sweetener. Activia yogurt.
Lunch: smoked salmon, x/l cheese spread, ham, 1 boiled egg. Activia yogurt.
Dinner: 2 egg ham omelette with a bit of x/l cheese spread (plus I added forbidden veggies as really fancied them and thought it wouldn't be too bad - 2 cherry tomatoes, 1 mushroom, 2 slices red onion. Muller light.
Drinks: diet coke, tea, 1x highlights chocolate drink, squash.
This blog is to track and share my dieting experiences and thoughts! I am trying the new diet by Dr Dukan. My main motivation is my wedding next year but I'm hoping to slim down for the summer and keep it off! Update: I stuck to it for 3 weeks and lost 7 lbs. I am now fed up of it and going to dive back into slimming world and see how that goes. Have learned alot through Dukan methods and will be taking some of these ideas into my new dieting plan and try to avoid too many carbs.
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