Feeling good today...doing 75 crunches morning and night makes you feel those abs!
Breakfast: Oatbran porridge (a+b) boiled egg
Snack: Apple
Lunch: Feta cheese (a) salad, f/f yogurt
Dinner: Chicken, small jacket potato (B) salad, light mayonaise (1) laughing cow x 1 (1) muller light
AABB + 2SYNS
Watercheck: 2L
Exercise: 25 minute jog. 1 hr Zumba class.
This blog is to track and share my dieting experiences and thoughts! I am trying the new diet by Dr Dukan. My main motivation is my wedding next year but I'm hoping to slim down for the summer and keep it off! Update: I stuck to it for 3 weeks and lost 7 lbs. I am now fed up of it and going to dive back into slimming world and see how that goes. Have learned alot through Dukan methods and will be taking some of these ideas into my new dieting plan and try to avoid too many carbs.
No comments:
Post a Comment