I've been a bit slack with the posting...sorry! I have been a weekday dieter for a while as lots of foody and drinky events going on at weekends. Anyway...started a half DUKAN, half Kate-made-up rules diet on Monday!! Did see 8st 11lbs on the scales yesterday but it was 8st12lbs today. My rules...oatbran, semi-skimmed milk is ok, as much protein as want, low fat cream cheese, lettuce and cucumber ok, muller lights, lots of water, 25 minutes exercise every day, treat if needed!
Decided to have a little look at calorie intake too so might keep that up as was quite interesting to see on myfitnesspal.com
Breakfast: oatbran porridge, 1 boiled egg
Lunch:: smoked salmon and cheese spread, cucumber, muller light
Dinner: 1 small pork loin, 1 1/2 kippers, half plate lettuce, muller light
Snack: twix 1 snack finger, tea
Watercheck: atleast 1.5 L
Exercise: 25minutes jogging
| Totals | 942 | 59 | 44 | 54 | |
| Your Daily Goal | 1,387 | 190 | 46 | 52 | |
| Remaining | 445 | 131 | 2 | -2 | |
| Calories | Carbs | Fat | Protein | ||
| *You've earned 187 extra calories from exercise today | |||||
| Totals | 942 | 59 | 44 | 54 | |
| Your Daily Goal | 1,387 | 190 | 46 | 52 | |
| Remaining | 445 | 131 | 2 | -2 | |
| Calories | Carbs | Fat | Protein | ||
| *You've earned 187 extra calories from exercise today | |||||
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