Weight: 9st
Back up again. Poop. Slipped on the diet today...felt so demotivated by the lack of weight loss this week that I gave up on the diet so today I've been naughty. This is what I have eaten today...
Egg and cress sandwich, an ice cream, chips, salad cream, 1 twix finger, 1 mini roll.
Looking at it like this, I haven't madly over eaten - infact it doesn't look like that much food for a whole day so maybe it isn't as bad as I thought but of course its all the wrong things. Didn't find a wedding dress again today but I have learned alot about what shape dress suits me, which helps! I am going to get back on the diet tomorrow but with a PV day and I am going to make some changes. Make sure I exercise enough. Not going to weigh myself every day - will try only once a week (will weigh tomorrow and then wait till next Sunday).
This blog is to track and share my dieting experiences and thoughts! I am trying the new diet by Dr Dukan. My main motivation is my wedding next year but I'm hoping to slim down for the summer and keep it off! Update: I stuck to it for 3 weeks and lost 7 lbs. I am now fed up of it and going to dive back into slimming world and see how that goes. Have learned alot through Dukan methods and will be taking some of these ideas into my new dieting plan and try to avoid too many carbs.
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