Weight: 9st 0lbs
Now I am following slimming world diet. I have ordered food shopping and made a plan for the week. Treated myself a little bit today so had a few syns. On slimming world I am going to stick to red days. You are allowed 4 healthy extras a day - 2 a options (milk and cheese) and 2 b options (which will be cereals, potato/rice for me on red days). You are allowed between 5-15 syns a day. I am trying to even it out to 8-10 over the week.
Breakfast: Oatbran porridge with semi skimmed milk (b+a), 1 boiled egg
Snack: mini roll (about 4.5 syns)
Lunch: Didn't have anything but had a Twix later (13 syns I think)
Dinner: Half jacket potato (b) peppered mackerel and salad. L/C L Cheese triangle (part of a)
Muller light.
Watercheck: 1.5L
Options check: AABB Total Syns= 17.5
Didn't get around to exercise today but have a plan for the next week to get focussed!
This blog is to track and share my dieting experiences and thoughts! I am trying the new diet by Dr Dukan. My main motivation is my wedding next year but I'm hoping to slim down for the summer and keep it off! Update: I stuck to it for 3 weeks and lost 7 lbs. I am now fed up of it and going to dive back into slimming world and see how that goes. Have learned alot through Dukan methods and will be taking some of these ideas into my new dieting plan and try to avoid too many carbs.
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