Poop...no loss again! Despite regular toileting :-( Still got to put it into perspective though, less than 2 weeks and -6lbs still. These are possible reasons why my weight loss may have stalled: body water loss from first week catching up with itself, too many flavored f/f yogurts, oatbran cheat, not enough water (my intake has slowed down a bit from the first week)
Didn't get round to swimming yesterday so didn't do my exercise yesterday.
Breakfast: dry fried tomatoes, mushrooms, turkey, 1 egg (yummy)
Lunch: turkey breast salad with f/f dressing, muller light
Dinner: 2 sea bass fillets, roasted butternut squash, mushrooms, courgette and boiled asparagus tips (haven't eaten this yet but am sooooo looking forward to it!) Might have some f/f natural yogurt for dessert.
Watercheck: 1x750ml bottle...got to drink some more tonight.
Exercise: Going to watch Eastenders at the gym while on the bike later!
This blog is to track and share my dieting experiences and thoughts! I am trying the new diet by Dr Dukan. My main motivation is my wedding next year but I'm hoping to slim down for the summer and keep it off! Update: I stuck to it for 3 weeks and lost 7 lbs. I am now fed up of it and going to dive back into slimming world and see how that goes. Have learned alot through Dukan methods and will be taking some of these ideas into my new dieting plan and try to avoid too many carbs.
No comments:
Post a Comment