Weight this morning: 9st 3lbs
So, I put back on that 1lb I thought I had lost yesterday which is a shame. Not sure whether it's down to having too many eggs/flavoured yogurt but here is the summary for the 5 day attack phase:
5 days Attack phase: total loss 4lbs
Pretty good though I reckon! The cruise phase is the diet I will be doing now until I reach my goal weight of 8st 2lbs. This is made up of 2 alternating diets - Protein + vegetable days alternating with Pure protein days. Lets see how that goes!
This blog is to track and share my dieting experiences and thoughts! I am trying the new diet by Dr Dukan. My main motivation is my wedding next year but I'm hoping to slim down for the summer and keep it off! Update: I stuck to it for 3 weeks and lost 7 lbs. I am now fed up of it and going to dive back into slimming world and see how that goes. Have learned alot through Dukan methods and will be taking some of these ideas into my new dieting plan and try to avoid too many carbs.
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