So I am heading towards the end of my first day on the Dukan diet. Am feeling OK, maybe a bit light headed but not too hungry. Am feeling quite thirsty though despite drinking lots more than I usually do. I am going to make some sugar free jelly as I can see that I am going to get quite sick of yogurts and don't see how that could affect the diet. I am hoping it will be easier tomorrow as I will be busier but I might struggle for energy I suppose! Have taken a multi-vitamin aswell to combat the no fruit and veg thing.
Breakfast
Boiled egg, wafer thin ham, Activia 0% fruit yoghurt, cup of tea
Lunch
Chicken with some tikka flavouring, wafer ham, cottage cheese, 500ml water
Other
Tea, 500ml water, coffee. 1 and a half tablespoons of Oatbran made into a sort of porridge with skimmed milk.
Dinner
2 egg omelette made with skimmed milk. Chicken breast grilled and stuffed with extra light cheese spread, garlic and herbs. Another 500ml water.
Exercise
40 minutes walking.
This blog is to track and share my dieting experiences and thoughts! I am trying the new diet by Dr Dukan. My main motivation is my wedding next year but I'm hoping to slim down for the summer and keep it off! Update: I stuck to it for 3 weeks and lost 7 lbs. I am now fed up of it and going to dive back into slimming world and see how that goes. Have learned alot through Dukan methods and will be taking some of these ideas into my new dieting plan and try to avoid too many carbs.
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