9st 3lbs
3 days: -4lbs
So another lb down again-nice! This surely won't continue tomorrow! Been busy today...work, then went for a swim and then helping out at a musical show so was out quite alot! Went to Asda lastnight as needed a bit of variety so decided to buy some smoked salmon slices for lunch today. Also had a Nescafe skinny latte which is really nice. Don't feel like I've drank as much today, maybe thats because I've got used to it a bit more now not sure. Pretty sure I have drank at least 1.5 litres though. Also...had poo on day 2 and today so not too constipated.
Breakfast: 2 boiled eggs, 1 dairylea light cheese triangle, activia 0% yoghurt
Lunch: Smoked salmon, tablespoon extra light cream cheese, half a pot of Onken fat free apple and mango yogurt (which was absolutely delish!!)
Dinner: I stewed some steak in oxo broth with a tea spoon of cornflour to thicken the sauce, put mushrooms, onions and carrots in (but didn't eat them) and some spices. That was yummy! Had it with some low fat greek yogurt on the side :-)
Diet coke, tea, skinny latte
Haven't started eating the jelly yet - must start that!
Also didn't eat my oat bran today as didn't have time but planning on having that for breakfast tomorrow instead of eggs for a change so might have double and see how that affects things.
Exercise: 20 minutes swimming
This blog is to track and share my dieting experiences and thoughts! I am trying the new diet by Dr Dukan. My main motivation is my wedding next year but I'm hoping to slim down for the summer and keep it off! Update: I stuck to it for 3 weeks and lost 7 lbs. I am now fed up of it and going to dive back into slimming world and see how that goes. Have learned alot through Dukan methods and will be taking some of these ideas into my new dieting plan and try to avoid too many carbs.
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