Days:lbs lost: 1:2lbs
Woop! Great start to the diet, although it was mostly water probably. Feel fine, just a bit thirsty really. Have been keeping up with water, drinking sugar free squash - think I had about 2litres at work...nightmare for needing to go to the toilet though!
Breakfast
- 3 slices grilled turkey rashers
- 1 poached egg
- Cup of tea
- Some chargrilled chicken breast
- Wafer ham
- Cottage cheese
- Activia 0% fruit yogurt
- Coffee
- Mussels in a garlic sauce :-) yum!
- 3 cocktail gherkins
- Rump steak
- 2 tbsps Low fat greek yogurt
- Mandarin flavoured muller light
Exercise: 20 minutes swimming
Going to have my oat bran in a little bit, maybe with some sugar free jelly!
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