Weight this morning: 9st 2lbs
6 days: 5lbs
Good morning!! Yesterday was awesome foodwise...so yummy to have curry and salad (although some people were like "Where's your rice?" but I didn't really miss it to be honest). Had to pick the peas out of my salad though. Realised that yesterday I didn't follow 2 of the rules because I forgot to have my Oatbran again and I didn't do any exercise (although was on my feet most of the day doing things). So, when I got up on this fine Saturday morning, I thought I would go for a jog. Fitness levels are improving but I couldn't quite jog for the whole 30 minutes - 75% jogging 25% brisk walking I would say. Bought muller light's new cheesecake flavour and looking foward to one of those later!- if these yummy yogurts are not making too much of a detrimental affect on the weight loss, I am going to keep having them as they are such a lovely treat! Need to think about next phase and what I am going to eat this week so planning my menu and will order my food shopping today. Sugar free jelly with greek yogurt is yummy :-)
This blog is to track and share my dieting experiences and thoughts! I am trying the new diet by Dr Dukan. My main motivation is my wedding next year but I'm hoping to slim down for the summer and keep it off! Update: I stuck to it for 3 weeks and lost 7 lbs. I am now fed up of it and going to dive back into slimming world and see how that goes. Have learned alot through Dukan methods and will be taking some of these ideas into my new dieting plan and try to avoid too many carbs.
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