Just set up this site as a sort of motivational tool for myself really! It is a bit wierd to think that I am actually talking to myself right now but I'm sure it won't be for long! After getting the Dukan idea from Kate Middleton (via a magazine), and being given the book, I have decided to give this diet a go. Main motivation = wedding next year. I am writing this on my final day of free eating before I start the attack phase tomorrow and am having a lasagne and wine for dinner tonight, knowing it will be the last bit of carbs and wine before serious dieting begins.
Dukan diet attack phase is carb free apart from 1.5 tablespoons of Oat bran a day, skimmed milk, non-fat dairy, non-fat cheese (cottage cheese/quark/v.low fat cheese spread) and eggs, lean meat, poultry. No pork or lamb though apart from lean ham. I have ordered lots of meat to come in the shopping tomorrow so I am ultra prepared...hopefully.
Here is a link to Dukan UK site to find out more about the diet...
http://www.dukandiet.co.uk/
My profile on the site is this...
So I am planning on doing the Attack phase for 5 days but will see how I feel after 3! Fingers crossed it goes well tomorrow and I will post again then.
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