Weight: 8st 13lbs
Had 2 protein+vegetable days in a row but it has worked out fine! So pleased to get another couple of lbs off the last couple of days. I thought I would just post now as might be out later. Today is protein only day.
Breakfast: 4 tbsps oatbran, skimmed milk, sweetener, bit of vanilla extract.
Lunch: Ham omelette, extra light cream cheese, 2 chicken drumsticks
Snack: strawberry fat free yogurt
Dinner: I'm going to have...Beef cassarole made with oxo, bit of cornflour, some onion slices and a bit of greek yogurt.
Exercise: Went to the gym, 20 minutes cycling, 10 minutes cross trainer, a few weights.
This blog is to track and share my dieting experiences and thoughts! I am trying the new diet by Dr Dukan. My main motivation is my wedding next year but I'm hoping to slim down for the summer and keep it off! Update: I stuck to it for 3 weeks and lost 7 lbs. I am now fed up of it and going to dive back into slimming world and see how that goes. Have learned alot through Dukan methods and will be taking some of these ideas into my new dieting plan and try to avoid too many carbs.
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