Weight this morning: 9st2lbs
4 days: - 5lbs
Another 1 lb - only just though! Weighed before going to the toilet and then after about 30 minutes later and it went down to 9st 2lbs so think it must have been close to it. Looking forward to having some vegetables tomorrow - just hope it doesn't affect the weight loss detrimentally!
Breakfast: Oatbran porridge, Activia yogurt, cup of tea.
Lunch: Extra light cheese (thinly spread) on smoked salmon slices. The other half of the Onken yogurt pot I had yesterday. Tea and squash.
Dinner: I am going to have...a 3 egg omelette with ham in it, followed by some jelly! Will probably have a skinny latte later and maybe some more oatbran (as didn't have extra this morning) if I'm hungry.
Exercise: Going to walk to Asda after my dinner and buy some vegetables for tomorrow :-) Planning on making my favourite slimming world soup later for lunch tomorrow - Chicken and ham soup. I will put the recipe on here later.
This blog is to track and share my dieting experiences and thoughts! I am trying the new diet by Dr Dukan. My main motivation is my wedding next year but I'm hoping to slim down for the summer and keep it off! Update: I stuck to it for 3 weeks and lost 7 lbs. I am now fed up of it and going to dive back into slimming world and see how that goes. Have learned alot through Dukan methods and will be taking some of these ideas into my new dieting plan and try to avoid too many carbs.
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