Tuesday, 17 May 2011

Dukan: Attack Day 3

9st4lbs
2days: -3lbs
Didn't have any jelly last night in the end but did have my oat bran porridge - was nice made in microwave with some sweetener. Felt really good when I got up this morning but starting to feel a bit fed up with food now! Must have a look for some inspiration online in a minute.

Breakfast
  • 3 rashers turkey bacon
  • 1 egg
  • Cup of tea
Lunch
  • Chicken
  • Ham
  • Cottage cheese
  • Activia 0% yogurt
Dinner
  • 2 fillets of salmon
  • 2 egg ommelette
  • Vanilla with choc sprinkles muller light (not sure if allowed but we'll see)
Lots of sugar free squash and tea!
Exercise: off to Zumba in a bit! 1hr
Will have my oat bran after Zumba as will probably need it!

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