Not sure if this is another proper lb off because I weighed before and then after a 'toilet trip' and that 1lb on the scales was the difference and the last time I did that it came back on the next day!
Breakfast: About 75g natural fat free yoghurt.
Lunch: Some turkey breast pieces, lettuce, couple of cherry tomatoes. Muller light.
Dinner: Went out to a restaurant and had 10 oz rump steak, green salad, little bit of parmasan, 2 diet cokes.
Also had a latte made with semi skimmed milk at a bar but no sugar.
I haven't done any exercise today but a bit of walking around town. Haven't eaten much though really and drank 1.5l of squash plus the other drinks so hopefully it won't be too bad!
This blog is to track and share my dieting experiences and thoughts! I am trying the new diet by Dr Dukan. My main motivation is my wedding next year but I'm hoping to slim down for the summer and keep it off! Update: I stuck to it for 3 weeks and lost 7 lbs. I am now fed up of it and going to dive back into slimming world and see how that goes. Have learned alot through Dukan methods and will be taking some of these ideas into my new dieting plan and try to avoid too many carbs.
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